12 WEEK FULL BODY MUSCLE BUILDING PROGRAME
Your 12 week muscle building programe is designed for you to build a realistic amount of muscle over a realistic amount of time. The programe can be done at home with minimal equipment but would be best for those with access to a commercial gym. The list of equipment you will need is below. Alternitives are also displayed
Bench Press Including olympic bar
Pec Dec, Alt Resistance bands
Dumbbells, Alt Resistance bands
Squat rack or suitable rack
Leg Extension machine
Adjustable bench
12 WEEK FULL BODY MUSCLE BUILDING PROGRAME
£120.00Price
